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Excessive Se will also produce toxic side effects on the body, leading to liver damage, physiological function decline, immune capacity reduction, and even death (Chadio et al., 2015)
Fortin SM, Roitman MF
Inflammatory cytokines, such as IL-6, IL-17, and IL-23, also decreased after KD
Diet Assessment Methods in the Nurses' Health Studies and Contribution to Evidence-Based Nutritional Policies and Guidelines
Bodyweight exercises like squats, push-ups, and planks are effective starting points if gym access is limited
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